Healthy Green Smoothie Recipes for Weight Loss

Healthy Green Smoothie Recipes for Weight Loss

Green Smoothies are ideal for burning weight and restoring your health. They’re low in calories, low in fat, high in fiber and most importantly they are loaded with vitamins, minerals and phytonutrients. To make the ideal weight loss smoothie follow these tips

Although green smoothies have plenty of health benefits, no food can “make” you lose weight. To slim down and keep the weight off, you need to consistently eat fewer calories than you burn.lorie counter or use a green smoothie as a meal replacement instead of a snack that you have in addition to meals.

Green smoothies taste a heck of a lot better than they look. With the right recipe, which means you get the ratios of vegetables to fruit just right, you’ll barely taste the vegetables in your juice at all. Generally the fruit taste dominates the flavor of the drink, while the greens balance out the fruit’s sweetness, adding nice bit of zest. For example, if you’ve added apples and lemons, that’ll be the overriding taste of your green drink.

The Ultimate Green Smoothie

Made with spinach, avocado, romaine lettuce, lemon juice, honey, chai seeds and a pinch of cinnamon, this is the ultimate green smoothie. The cleaning ingredients will have you glowing both inside and out. Use 2 tsp. of honey to add a little sweet or use 2 medjool dates if you prefer. Have a glass for breakfast and it will keep you full until lunch. Blend enough for immediate use, but the smoothie will last for 24 hours if you store it in the refrigerator.

Superfood smoothies

Superfoods are packed with vitamins, minerals, omega fatty acids and phytonutrients. Rinaldi’s “super human smoothie” blends a number of these: goji berries, hemp seeds, pitted dates, a banana, maca powder, reishi mushroom powder and kale leaves, among other ingredients.

Green Tea Smoothie

Matcha green tea powder loads this smoothie with antioxidants. Of course, you can use green tea bags as a substitute for matcha powder, but that will reduce the antioxidant concentration in the drink. The powder and kale create a wonderfully green color, but the real power of the smoothie comes from its cleansing properties, which promote weight loss.

Kale Smoothie

This smoothie performs double duty: It gives your immune system a boost and supports weight loss – when you drink it as a breakfast meal. The antioxidant rich acai, and Omega 3 fatty acids available in the chia seeds are just what your body needs after a cold and long winter. Lemons provide a bit of vitamin C and the powerful antimicrobial agents in the coconut oil boost immune functions. The green and cleansing kale and parsley make for a naturally tasty smoothie to refresh your body and increase your energy.

Detoxing Green Smoothie

If you’re looking for a detox smoothie to jump start your weight loss, look no further. The pineapples contain enzymes that aid digestion and boost energy. Good digestion is essential for detox. This smoothie is best reserved for early in the day, so drink it before breakfast or as a breakfast replacement. Cilantro is the main detox ingredient in this drink, but it also contributes to the great taste. Blend the cilantro with raw spinach, pineapple, coconut oil and water, and enjoy every sip to the last drop.

Breakfast Smoothie

Power up for the day ahead with this filling and tasty breakfast smoothie. It’s made from brain nourishing ingredients that boost your mental powers and filling fiber that will get you through the morning. The simple and flavorful smoothie is made from blueberries, raw chia seeds, flaxseeds, baby spinach, shredded coconut, a banana, raw almond milk, cinnamon, ginger, hemp protein powder and water. Blend all the ingredients together and consume immediately.